Live the AWESOME Life. FIRST STEP: Be the Best Version of Yourself!
Today we’re talking about what and how to eat to heal your concussion. This is important because while we are ill or injured we need to get more intense and conscious about what we put into our bodies. Today’s video gives you the low down on three points. Please watch the video. Food matters. I
I want to show gratitude for the kindness of strangers. Thanksgiving in Canada has arrived early this year, due to the leap year. So I have a special story to share about gratitude due to the kindness of strangers. It was last summer in August, 2016. My brothers and I planned a vacation together. One
Monkey Brain. Monkey Chatter. Monkey Mind. Mental Chatter. This is something that you may be experiencing from time to time or maybe a lot of the time. Monkey Brain is the incessant churning of thoughts. It’s often loud. Insistent. You can’t shut it up. It doesn’t turn off at night. I talk about some of
Thinking matters when you’re trying to heal your concussion. Thoughts matter. After all we ARE talking about the brain. So it matters what you are thinking and how those thoughts make you feel. I have a beautiful wall hanging in my office. It says: This
Productivity Myths are things that people tell you, you should do in order to become more productive. But doesn’t productivity really mean that you should actually get the work done in order to be productive? These myths definitely add to the confusion. Productivity myths actually lead to a lot more stress, needless suffering and LACK
Olympic Athletes have something that you don’t. They are among the one to ten percenters that certain people complained about some years ago. They even set up tent camps and refused to move. BUT the movement sputtered! Why did that happen? Because they definitely did NOT have what Olympic athletes AND successful entrepreneurs have! Watch
I had a chance to deal with anger and every other possible negative emotion last week. I certainly had a situation which could’ve resulted in me NOT getting what I really wanted. You see, my brothers were in town from Toronto. There was a trip that they definitely wanted to do and I really wanted
Anger and frustration crop up because of the feeling of helplessness. Sudden changes put you off guard. It’s natural to have some sort of reaction. However, it’s not good for you when you hold on to sudden quick changes and turn them into grudges and resentments that cloud your judgment for days, weeks, years, and
I talked about worry and anxiety in my last post. Today I’ll give you specific tools and strategies to let go of them. Let me recap: if you allow worry and anxiety to dominate your emotionset and your mindset, you ARE potentially doing yourself a lot of harm. The more you are in this state
In everyone’s life there is worry and anxiety. It’s normal to experience these things some of the time. What’s not normal and very harmful is the chronic perpetual worrier. Worry and anxiety come from feeling helpless. This is a stressful emotional state. And for many it is a chronic emotional state. The harm it does
