“You’re Probably Experiencing The Psychological Effects of Stress Right Now”
There’s a long list of psychological effects of stress. Many on my list wouldn’t even be considered psychological in Western medicine, but you’ll soon see the logic. All psychological, mental, and emotional problems include anything you can think of. The sooner you finally learn the truth, the sooner you can start taking control of your life. The sooner you can finally feel healthy, happy, and young again.
Being a healthy and happy person depends on your resilience.Resilience means that you have learned how to let go of you negative emotions.
Right now, conventional wisdom and medicine says that stress creates your emotional state. Does that really make sense to you? They are definitely putting the cart before the horse. They are definitely locking the barn doors after all the animals have escaped!
It’s pretty easy to prove it to yourself. All you have to do is gauge yourself, pay attention to what you’re feeling. For instance, when you feel angry, how do you feel? When you feel sad, how do you feel? When someone cuts you off on the road while you’re driving, does that make you angry? What are your stress levels like then? Don’t you feel them changing from a happier or a calmer state to a higher level of negativity? That’s your stress level you’re experiencing!
At any time during your day, you choose your emotional state which then determines your stress level. So just as with the physical symptoms of stress, you are responsible for the psychological effects of stress. So you can be happy or calm or neutral one minute and be angry, frustrated, resentful, sad, grieving, frightened, worried, ashamed, guilty, etc, the next. All negative emotions are due to fear. All positive emotions come from love.
How does stress affect health? Here are very common psychological effects of stress that I’m sure you’re familiar with:
• Alcohol abuse.
• Alzheimers.
• Worry AKA anticipatory anxiety.
• A feeling of helplessness.
• A feeling of hopelessness.
• Panic attack.
• Parkinsons.
• Constipation.
• Sleep apnea.
• Other sleep problems
• Etcetera….
And, YES, all the psychological signs of aging too.
For instance, FEAR and WORRY are very common in the elderly and not so elderly. Have you ever noticed that?
I think of both Alzheimers and Parkinsons as being psychological disorders of deep dissatisfaction and unhappiness with life.Conventional medicine likes to look at the brain as the origin of many afflictions. But the fact is, the brain is a planning organ. Why does it really have anything to do with diseases except for those related to the brain? Why does the body shake in Parkinsons? Why do people forget in Alzheimers? What are the real reasons why these things happen to people?
Your prolonged positive emotional state sets you up for ease and grace. Your prolonged negative emotional state sets you up for a life of pain and disease. Pain is a part of life, but suffering is optional. If you suffer, you have made a choice to suffer. You are responsible for your well being.
Stress levels block energy. That blockage results in more unhappiness and more stress. If your particular constitution points at psychological weaknesses then that’s where you’ll be affected. Unless you start learning how to face whatever it is that bugs you a lot, you remain a victim. And being a victim never makes you a happy, younger, stress free person. That’s why you have to take the psychological effects of stress very seriously.
