Live the AWESOME Life. FIRST STEP: Be the Best Version of Yourself! 
Anger and frustration crop up because of the feeling of helplessness. Sudden changes put you off guard. It’s natural to have some sort of reaction. However, it’s not good for you when you hold on to sudden quick changes and turn them into grudges and resentments that cloud your judgment for days, weeks, years, and
I talked about worry and anxiety in my last post. Today I’ll give you specific tools and strategies to let go of them. Let me recap: if you allow worry and anxiety to dominate your emotionset and your mindset, you ARE potentially doing yourself a lot of harm. The more you are in this state
In everyone’s life there is worry and anxiety. It’s normal to experience these things some of the time. What’s not normal and very harmful is the chronic perpetual worrier. Worry and anxiety come from feeling helpless. This is a stressful emotional state. And for many it is a chronic emotional state. The harm it does
LeBron James started out life disadvantaged and very poor. His mother did everything she could to create a safe stable life for him, but it was very tough. Then when he was in grade 4, he and sport became acquainted and well, that led him to one thing to another to another. He was
Humour is what you switch on when you face the unexpected. And believe me, the unexpected will happen no matter how well you think you’re prepared! Welcome to this week’s video. I got on Facebook Live last week for the first time. I’m experimenting with it. I ended up with a blooper! I thought I’d
Spring is green. Spring is a new start. Green is the colour of the Liver too. And the Liver loves green leafy vegetables. Find out why you’ve got to include lots of greens in your diet at this time of the year. Watch the video to get a great tip: Spring is Liver time.
Are you growing or dying? Spiritually there are only two choices. No other. Why does it matter? You’re meant to grow! Watch my video for a great tip: Look at it this way. You’re either moving forward or you’re moving backward. If you’re moving forward, then you’re healthy, happy and wealthy. If you’re trying to
Peyton Manning savoured his win at the 50th Super Bowl with the Denver Broncos. Then he announced his retirement from NFL football on Monday, March 7, 2016. Watch my video for a tribute to both top men at the Super Bowl: It wasn’t an easy road through his illustrious 18 year career. Indeed, it is
What if you started to act like the Perfect 10 that you really are? Remember what you were like as a kid? Watch how one person converted all that energy to a perfect performance. Nadia Comăneci was born with a lot of energy, drive and talent – by the way, no different from you and me!
Team Larissa was started by Canadian Alpine Skier, Larissa Yurkiw after she was cut from the Canadian National Alpine Ski Team in April 2013. This could’ve been a devastating blow to all her dreams but all it did was spur her on. Please watch the video. Correction: She did compete with Canada at the Sochi
