Low fat diets have made you fat. And sicker than ever. Heart disease is still a major killer. In fact about 50% of deaths through heart disease have nothing to do with clogged arteries.
The myth about dietary fats, especially saturated fats, began with a well known scientist and researcher named Ansel Keyes who presented his “lipid hypothesis” to the World Health Organization in 1955.
At the time Keyes claimed that dietary fat raised cholesterol, which he claimed increased the rate of heart disease. The American Heart Association realized that the rate of deaths due to heart disease was going up. BUT they didn’t know why, so they immediately embraced his hypothesis. They began to send out warnings that butter, eggs, meat, and other saturated fat-rich foods contributed to heart disease.
In today’s video I give you some important tips so that you can stay skinny or even get skinny without low fat diets.
Watch the video:
It’s been a LIE that has lasted 60 years because the research since then has NOT supported Keyes’ claim.
Low fat diets were pitched to prevent heart disease. But they were wrong. Keyes’ research was with a small group of people and he picked which data he wanted to share.
You should be suspicious of any research that promotes a one-size-fits-all solution. It simply does not exist.
In summary, you need to get full during a meal without over-eating and without upsetting your own particular metabolic environment in your body. Putting fats, especially saturated fat, back in your diet will help curb your appetite. Again, this will depend on your blood type as I outline in the video.
Blood type O’s and B’s can take red meat the easiest and should be eating it to keep healthy. They can also eat whole eggs too. Blood type B’s thrive better than any other blood types on dairy, where as blood type O’s have the lowest tolerance for dairy products, except perhaps goat milk products.
Blood type A’s and AB’s will need eggs, cheese and ghee (clarified butter). A vegetarian source of saturated fats for Blood Type A’s and no other is peanuts and peanut butter.
Do not go overboard. You only need a small amount of fat everyday! Low fat – high carbohydrate diets are definitely bad for you. This doesn’t mean that high-fat diets are right for you either.
Get a few more tips from the video.
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Dr. Joanny Liu, TCMD “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game
Join Dr. Joanny on Periscope at 9:30 AM MST/11:30 AM EST most Thursdays.
