best-seller
  • Home
  • Blog
  • Books
  • Media
  • Reinvention Success Stories
    • Home
    • Blog
    • Books
    • Media
    • Reinvention Success Stories

Sleep Better: How to Get Good Sleep

Home » Brain Health » Sleep Better: How to Get Good Sleep
  • May 29, 2016
  • Dr. Joanny
  • Brain Health, Stress Relief
  • Tags: brain health, brain injury, concussion, Facebook Live, healing, how to lose weight, mental health, mind-body connection, sports medicine

Poor-sleep_0

Sleep better. A good night’s sleep can be so elusive at times. It’s a matter of unlearning certain habits. That is, habits of thought. This is VERY important. You’ll see what I mean in the video.

Watch the video.

Remember. We are ALWAYS talking about the brain. We are always talking about the thoughts that you habitually fill your head with. This is yet another lesson about what to do about that.

What keeps you from falling asleep and staying asleep?  You’ll learn:

  1. What this all-important connection is all about
  2. The REAL reason why your sleep is disturbed
  3. The REAL reasons why you can sleep better
  4.  What you need to do to sleep better

Understanding why anything that you don’t want happens to you is paramount. Follow the examples I give you in here. And get to sleep sooner rather than later!

 

Be awesome!

Watch Facebook Live every Thursday at 3:30 PM MST/5:30 PM EST at Rapid Injury Recovery with Chinese Sports Psychology www.facebook.com/DrJoannyLiu. NEW! Or Join me on Periscope: https://www.periscope.tv/drjoannyliu right afterwards at 4:00 PM MST/6 PM EST.  Look for  #YouCanHaveWhatYouWant  They won’t be identical videos of course. See you then!

Post any comments and questions, share with your friends and subscribe.

In the meantime, spread the news that something CAN be done about the aftermath of concussions!

Also please go visit my podcast page for the latest interviews that I’ve been doing.

*****************************************

We cannot afford to wait for MDs to catch up! I have to become the advocate the activist doctor because no one else is ready to step in. With the tragic murder-suicide of McCann Utu Jr due to inept “management” of his Post Concussion Syndrome, it is paramount that we must do things differently. No more lives so needlessly lost!

Apply here for Dr. Joanny’s help. We’ll review your information and send you your next steps.

Dr. Joanny Liu, TCMD RAc, P.Eng, “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.”
Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game

HealYourConcussion2

 

Comments are closed.

Pages

  • About Us
  • Definition of Stress
  • Physical Symptoms
  • Psychological Effects
  • Antiaging Medicine
  • Brain Games Extra
  • Eating Healthy
  • Emotional Intel
  • Okay to be Happy
  • Reinvention Success Stories
  • FAQ
  • Appearances
  • Brain Health Possibilities
  • Videos
  • Podcasts Dr. Joanny
  • Code of Ethics
  • Our Values
  • Header Footer Info
  • Medical Disclaimer
  • Terms of Service
  • Privacy Policy
  • The AWESOME Life: More Money, Better Health, Better Relationships, Fulfillment
  • Books

First column

The Catalyst of Success is to be your UNIQUE TRUE SELF.
Dr Joanny Liu @ Harvard

Mailing Address

Resilience for Extraordinary Results
108 Edgeridge Terrace N.W
Calgary, Alberta T3A 6C4
403 282 8116

Menu

  • About Dr. Joanny
  • Contact Us
  • Reinvention Success Stories
  • Privacy Policy
  • Our Values
  • Code of Ethics
© 2023 Resilience: The Catalyst of True Success
Harmoni Health Inc. All rights reserved. Terms & Conditions