Sleep better. A good night’s sleep can be so elusive at times. It’s a matter of unlearning certain habits. That is, habits of thought. This is VERY important. You’ll see what I mean in the video.
Watch the video.
Remember. We are ALWAYS talking about the brain. We are always talking about the thoughts that you habitually fill your head with. This is yet another lesson about what to do about that.
What keeps you from falling asleep and staying asleep? You’ll learn:
- What this all-important connection is all about
- The REAL reason why your sleep is disturbed
- The REAL reasons why you can sleep better
- What you need to do to sleep better
Understanding why anything that you don’t want happens to you is paramount. Follow the examples I give you in here. And get to sleep sooner rather than later!
Be awesome!
Watch Facebook Live every Thursday at 3:30 PM MST/5:30 PM EST at Rapid Injury Recovery with Chinese Sports Psychology www.facebook.com/DrJoannyLiu. NEW! Or Join me on Periscope: https://www.periscope.tv/drjoannyliu right afterwards at 4:00 PM MST/6 PM EST. Look for #YouCanHaveWhatYouWant They won’t be identical videos of course. See you then!
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In the meantime, spread the news that something CAN be done about the aftermath of concussions!
Also please go visit my podcast page for the latest interviews that I’ve been doing.
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We cannot afford to wait for MDs to catch up! I have to become the advocate the activist doctor because no one else is ready to step in. With the tragic murder-suicide of McCann Utu Jr due to inept “management” of his Post Concussion Syndrome, it is paramount that we must do things differently. No more lives so needlessly lost!
Apply here for Dr. Joanny’s help. We’ll review your information and send you your next steps.
Dr. Joanny Liu, TCMD RAc, P.Eng, “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.”
Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game
