This week I’m going to show you an easy to make brain fuel that everyone needs. I did a Facebook Live recently on this topic and I want to share it with you.
What you’ll learn in today’s video:
1) Why vilifying fats may have caused a lot of problems including Alzheimer’s
2) Why this food is not just for the brain but a great tonic for overall health
3) The best way to prepare it for ultimate benefit
4) How often to eat it and where
Watch the video.
In this video you’re also going to find out why fats are so important for the brain, and it’s not just plant-based fats you should be eating for brain fuel. Your brain is mostly fat. It’s been proven that even saturated fats are good for you in reasonable amounts.
Small portions of red meat for men might be 4 – 6 oz, while for women the portions would be 2 – 4 oz. For some people you would need it daily (Blood Type Os and Bs). For others just once or twice a week (Blood Type As).
So watch the video. Get some up-to-date information as well as the EASIEST and BEST way to get a high quality brain fuel into your life on a regular basis.
Watch next week’s Facebook Live at the same time Thursdays at 3:30 PM MST/5:30 PM EST. See you then! In the meantime, watch the video, write down any comments and questions and share with your friends. Lets spread the news that something CAN be done about concussions! We cannot afford to wait for MDs to catch up! I have to become the advocate the activist doctor because no one else is ready to step in.
Also please go visit my podcast page for the latest interviews that I’ve been doing lately.
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With the tragic murder-suicide of McCann Utu Jr due to inept “management” of his Post Concussion Syndrome, it is paramount that we must do things differently. No more lives so needlessly lost!
Classical Chinese Medicine is one of the oldest forms of Functional Medicine around. It’s only been practiced for several thousands of years. Get to the source of your pain and injury.
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Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game
