Hi, I had a sprained ankle when I was in Jamaica on holidays. It was the day of my niece’s wedding. First the day started with pouring rain. I was sure this would get some people worried about the wedding since it was an outdoor wedding on one of the piers. Second, as I walked out of my room for breakfast, there’s a step between the door thresh hold and the ground outside each room. I’d already been over that thing several times over a few days! I missed it and slipped off, thereby falling unto my ankle! After the initial OUCH! I did what I usually do plus teach to my client-students.
Watch this video and pay close attention:
I could’ve had ANY number of negative reactions to the sprained ankle and it was definitely sprained. But I CHOSE to view it differently. My intention was to carry on, as if nothing had happened. I started to run on it again, exactly two weeks afterwards.
Your mind is lot stronger than you think. Throughout the video I hope you paid equal attention to what I was BEING and DOING. I hope you also noticed what I didn’t do – that’s just as important!
You can heal anything in record time. Anything. A sprained ankle. A concussion, shoulder injury, knee injury, hip injury, anything. Did you spot it in the video?
Have an awesome day!
About Dr Joanny
Dr. Joanny Liu has appeared on FOX TV, NBC, CTV and Global TV, from coast to coast within the USA and Canada to teach positively and constructively about concussions. She has been quoted by various news outlets including FOX, NBC, ABC, CBS, The Boston Globe and the Miami Herald about her views on the diagnosis and treatment of concussions. She has written about her clinical experiences in two books, “Knock Out Concussions” and “Heal Your Concussion: 21 Days to Brain Health” with a third forthcoming book called “Heal Your Concussion: How to Quickly and Effectively Get Back in the Game.” She has been invited to speak to audiences at Brain Injury Canada’s Annual Conferences and other venues. Already a brain expert, she became vitally interested in concussions due to her own adult son suffering a severe concussion that blinded him. It drove her to use her already proven healing process to help him take back control of his brain, his mind and therefore his life.
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