Having gratitude will make a huge difference in your life! Be grateful for the presents under the tree. Be happy for the wealth in your life. Be grateful today and the rest of your life!
No matter what time of the year it is. But let’s start practicing it every day. I had to learn what it meant the hard way. I didn’t realize what I was doing. I was so ungrateful and it really hurt me. Here’s what happened.
Watch this video:
Do this:
Everyday from now on, whether you do it every morning when you get up or at night before going to sleep or even when you require a pick up and reminder during the day, I want you to write down as many things as you can that you feel grateful for that happened to you during the day. Express gratitude for it. You can choose anything from your day. You can be grateful for the great meeting you had. You can be grateful for your talents and gifts. You can be grateful for something that happened that gave you a new perspective. Anything!
Write down, “I am grateful for …” or ” I am so grateful for …” Follow all your gratitude sentences with this:
“Thank You and Thank You and Thank you! It is Done!”
Whatever happened to you today was good, even if it was painful, embarrassing, fantastic, surprising. Anything and all things. Turn this into a habit and turn it into an attitude, a feeling that stays with you all day long.
Feel better about your life. Because, you know what, life really isn’t so bad – you really do have lots to be grateful for. Quit focusing on the bad things. Put them into perspective. Every single day. Express your gratitude!
And now, here’s a bonus Christmas Gift. To your health!
Stress is responsible for everything from weight gain, insomnia, cancer, heart attacks, Alzheimer’s and Dementia. It’s not enough for your MD to tell you to lower your stress levels or to manage stress. What on earth does that mean anyway? Quit your job? Could you do that? No, instead take control of it.
Watch this video.
Yes, it does include an offer in it. But I’d be remiss if I didn’t try to do something to HELP.
I want you to indeed have a truly Merry Christmas, this year and all the many more to come – if you really take care of the one true culprit – stress!
Merry Christmas to you and your loved ones!
Got an injury that just won’t go away? Or a new one that you’ve GOT to get under control NOW? Apply here for Dr. Joanny’s help. We’ll review your information and send you your next steps.
Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game Remember, we’ve got two books about healing concussions in Amazon: Knock OUT Concussions, Heal Your Concussion: 21 Days to Brain Health, and Dr. Joanny’s new book, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game is NOW live on Amazon!
