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You HAVE to Stay Flexible!

Home » Brain Health » You HAVE to Stay Flexible!
  • November 19, 2015
  • Dr. Joanny
  • Brain Health, Healing, Health, Mental Health, sports, Sports Medicine, Stress Relief, Success Prinicples
  • Tags: goal setting, goals, mind, mind-body connection, paln
You have to stay flexible, and it has to BEGIN in your mind.
You can have a dream and do nothing about it. You can turn your dream into a goal.  It doesn’t matter what that goal is. A dream remains just a dream until you take action on it. And that requires the creation of a plan. A plan on the other hand, won’t necessarily get you where you want to go.  Here’s why.

Watch this video:

Apparently a study by Harvard University many years ago concluded that those who set goals actually achieved them compared to those who did not. It was surprising that only 3% of their sample did the goal-setting. And they were indeed the most successful. However, there is one other thing you must do. Just because you have a goal isn’t enough. I’m sure those same 3% must have created a step-by-step plan to get to their goal.

So you have a goal. If you’re serious about achieving that goal, then it’s important to actually write down the steps you’re going to take to get there.

No action. No accomplishment. You can’t just have a pie-in-the-sky. You have to take action with your goal.

Now the thing about plans is – they will change. Circumstances change. Maybe key players change. Change is going to happen. So a plan which helps you to focus on the achievement of that goal, is actually a living thing.

You will find that many parts of it, you have no control, but you will have enough control in order to achieve your intended goal. A plan isn’t written in stone. You can change it when you need to and I guarantee you will need to change it.

Stay flexible and nimble.

Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game Remember, we’ve got two books about healing concussions in Amazon: Knock OUT Concussions, Heal Your Concussion: 21 Days to Brain Health, and Dr. Joanny’s new book, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game is NOW live on Amazon!

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