Hope you enjoyed all the tips I had for you in this video.
Do this too: drink only about 30 minutes before meals or after you’re done eating. Sip. And also choose easily digestible meals. If you like a buffet at every meal, you’re asking for bloated pain. Try to keep meals down to one protein, one carbohydrate surrounded by a lot of greens and other vegetables. Or eat just one food from two food groups, like a protein with lots of greens and other vegetables or a carbohydrate like grains (rice, quinoa, millet, etc) with also lots of greens and vegetables. That’s it.
Benefits: Your waistline will be thinner and your tummy will feel less or no pain. You may even suffer from less or no acid regurgitation!
Have an AWESOME day until next time!
Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game Remember, we’ve got two books about healing concussions in Amazon: Knock OUT Concussions, Heal Your Concussion: 21 Days to Brain Health, and Dr. Joanny’s new book, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game is NOW live on Amazon!
