The weather is getting warmer in this part of the world. It’s spring time and that means it’s Liver time in Chinese medicine. Are you feeling sluggish? Are you feeling heavy? It’s not all about weight though.
Sometimes you feel tired and your feel listless. It’s a good time to look at your Liver. Energetically it’s where a lot of physiological chemical reactions are taking place. They have a LOT with your metabolism.
So, if you’re feeling sluggish, you’re metabolism is slowing DOWN. An excellent way to change that is to look at your diet.
Spring begins the time for more fresh vegetables and less heavy foods, such as meat and eggs. It’s actually a myth that you can’t get enough protein from plant foods. You can. It’s been known in scientific circles for over 40 years now. But it doesn’t get published in the popular press.
But you know about it now! So take a look at the link below. It’ll take you to what you should focus about 50 – 75% of your diet for the time being.
What you eat affects how you feel. Eating lighter fare will help you to let go of stress too! Take care.
Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game Remember, we’ve got two books about healing concussions in Amazon: Knock OUT Concussions, Heal Your Concussion: 21 Days to Brain Health, and Dr. Joanny’s new book, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game is NOW live on Amazon!
