As discussed yesterday, one of the things you need to do is to learn how to meditate. You don’t have to force yourself to quiet your mind, just go about it gently.
Slow your self right down. Take a few minutes. Refrain from beating your self up over it. It’s not about perfection. Be gentle with yourself. It’s just one tool to do away with your negative feelings of fear, worry, anxiety.
But I truly believe that meditation by itself won’t work, unless you start incorporating other tools and strategies to actually take action on the things that really bother you!
Dr. Joanny Liu, TCMD, RAc, P.Eng. Dr Joanny Liu “Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.” Best selling book at: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game Remember, we’ve got two books about healing concussions in Amazon: Knock OUT Concussions, Heal Your Concussion: 21 Days to Brain Health, and Dr. Joanny’s new book, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game is NOW live on Amazon!
